Apple Cider Vinegar is a popular home remedy and natural health product that’s been used for centuries. It’s made by fermenting apple cider with sugar and yeast, converting the alcohol into acetic acid.
Some people use it to treat wounds and infection, or as a hair rinse or facial skin care treatment. However, there are no clear scientific studies that show these benefits and you should talk to a doctor before using it on your skin or for any other reason.
Blood Sugar Control
One of the biggest claims about apple cider vinegar is that it can lower blood sugar levels in people with diabetes. It may help reduce fasting and postprandial (after-meal) blood sugar by improving insulin function. It also appears to slow the rate at which stomach contents empty, making you feel fuller longer and reducing your food intake.
Taking apple cider vinegar can also help lower total cholesterol and triglyceride levels, which are both known risk factors for heart disease. A 12-week study found that participants who took apple cider vinegar lowered their fasting and total cholesterol levels, as well as triglycerides.
Many people are surprised to learn that apple cider vinegar can help them lose weight. Some studies have shown that consuming diluted apple cider vinegar helps you feel less hungry, leading to weight loss. This is because the acetic acid in vinegar can increase feelings of fullness, making you eat fewer calories.
In addition, consuming apple cider vinegar can help you maintain healthy weight by improving blood sugar and cholesterol levels, according to a study published in the Journal of the American Dietetic Association.
It might also help you control your type 2 diabetes by improving your body’s ability to use insulin. A small study reported that people with type 2 diabetes who drank a cup of apple cider vinegar before a meal had better glucose control than those who drank a placebo beverage.
The amount of vinegar you take depends on your goal, but experts generally recommend a dose of about 1 to 2 teaspoons before meals. You can drink undiluted vinegar directly from a bottle or make a solution by mixing equal parts water and apple cider vinegar.
You can also buy a supplement that contains apple cider vinegar and other nutrients, but you should read the label carefully to ensure that it’s safe for you to take. Some supplements are available as gummies, capsules or tablets.
Some drugs and other supplements interact with apple cider vinegar, so you should be careful when taking this ingredient. If you’re on medication, check with your doctor before taking any supplement.
A number of animal studies have shown that apple cider vinegar can lower cholesterol and triglyceride levels, lowering your risk for heart disease. Other research shows that this vinegar can improve other risk factors for heart disease, including high blood pressure and insulin resistance.
The benefits of apple cider vinegar are promising, but more research is needed before it can be recommended as a health therapy for any condition. In the meantime, you can try adding it to your diet as a salad dressing or homemade mayonnaise or drinking it as a tea, smoothie, or beverage.